What is sleep apnea?Sleep apnea and snoring are caused by the blockage of the airway by the tongue. The snoring sound can be heard due to the vibration of the tongue that happens as the person breathes. Mild sleep apnea and snoring are very common and the symptoms are usually first noticed by the sleeping partner. Obstructive sleep apnea should be treated at right time as failure to do so can lead to grave consequences such as the decreased supply of oxygen leading to cardiovascular problems. Remedies for sleep apnea and snoring: There are many ways to manage sleep apnea and snoring ranging from home remedies to complex surgeries. Here are some of the most common ways. Adopting a healthy lifestyle:Mild sleep apnea and snoring can be managed by bringing healthy changes to your lifestyle. This includes maintaining a healthy weight as obese people are more prone to such sleep disorders. Avoiding alcohol and sleeping pills can also tackle the issue considerably. Those who have chronic sinus issues are likely to face sleep apnea and snoring. Treating nasal congestion can also reduce sleeping problems. Adopting an inclined position while sleeping can make breathing easier and reduce the symptoms. Anti-snoring mouthpieces and therapies:These are very effective therapies to treat mild sleep apnea and snoring. An anti-snoring mouthpiece works by bringing the lower jaw forward to keep the airway open. Similarly, tongue retaining mouthpieces work by strengthening the tongue muscles so that the tongue does not roll back to the throat. CPAP machines:Continuous positive airway pressure (CPAP) machines are an effective way to treat sleep apnea and snoring. However, you need a medical prescription to obtain these devices. They work by maintaining air pressure to an optimum level, keeping the airway passage open. Physiotherapy:In the case of mild sleep disorder, exercises to strengthen tongue muscles can also help reduce sleep apnea and snoring. A good physiotherapist can help tone mouth, tongue, and throat muscles reducing the problem considerably in two to three months. Surgery:In case all the previous therapies fail and the problem doesn’t seem to alleviate, surgery is the last resort. Doctors suggest surgical procedures to keep the airway open by, for example, tissue removal or tissue shrinkage, jaw repositioning, rod implantation, nerve stimulation or even creating a new airway passage.
Anti-snoring devices are gaining popularity as being one of the safest and most effective ways to treat sleep apnea and snoring. eXcite OSA is one such reliable solution for sound sleep. Sleep freely with eXcite OSA and enjoy a healthy life.
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